Studies have shown that it is far more effective over the long term to lose on average one to two pounds a week rather than to try to lose say fourteen pounds in ten days.  Can it be done?  Yes you can lose 14 or more pounds in a week or ten days but could you sustain this level of weight loss? Probably not.

So what do rapid weight loss diets involve?  Usually you have to go on some sort of detox or liquid fast.  Your body is constantly detoxing, that is the main function of your liver and kidneys so you do not need to go on a full detox regularly.  But if you want to lose a couple of pounds quickly or have been feeling tired and sluggish lately then a 24 or 48 hour detoxification diet may help.  I wouldn’t suggest you do it for any longer than this as it is not healthy and your chances of sticking to the plan are small as it will become monotonous and boring.  The main reason why a lot of diets don’t work is because they leave you feeling deprived and they become repetitive and dull.  They are also very dangerous for patients with any kind of medical issues particularly heart or kidney disease.  This type of weight loss plan will put your system under severe pressure and the bad news is that you are almost guaranteed to fail.

Rapid weight loss diets are also known as crash diets.  Examples of this type of plan would include the banana diet, boiled egg diet and the grapefruit and coffee diet.  You will recognize a crash diet by the very limited food choice on offer.  If you do go on this type of weight loss plan, you are likely to suffer nausea, stomach cramps and dizziness.  If you try Ephedra weight loss or other similar products you are very likely to experience more serious side effects.

Headaches and bad breath have also been reported.  You are very likely to be hungry as typically you are not allowed eat more than 1000 calories a day. Rapid weight loss is inevitable at first but as your body realizes that you are continuously getting less than 1000 calories, it will think you are starving.  The body automatically protects itself and starts to store fat and use lean muscle for energy.  This is exactly the scenario you need to avoid.

So do yourself a favor and forget about rapid weight loss diets.  Sure if you want to get your motivation going by losing a couple of pounds quickly then try a 24 hour fast but I certainly wouldn’t keep it up longer than that.  During your fast allow yourself to eat raw fruit and vegetable and drink water and lemon juice.  Do not drink fizzy water or diet sodas as both have been linked to cellulite.  Once the 24 hour fast is over, it is time to switch onto a safe weight loss program, try a healthy eating plan for long term slimming and better health.

Rapid Weight Loss Diets is from safeweightlossinfo.com

Ephedra is a natural herb and thus people who market this product are claiming that as it is all natural it has to be good for you.  They say it can help you to achieve safe weight loss. This is not the case and in fact this herb has been linked to causing heart attacks.  Just because something grows in nature does not necessarily mean that it is good for you.  Hemlock and Opium are both natural products yet both kill.

Ephedra weight loss is caused by the herb influencing Norepinephrine, a chemical pathway in your brain.  Norepinephrine is the fight or flight chemical and increasing the amount of this in your body will suppress your appetite.  The result is that you eat less which in turn means that the pounds fall off.    In addition the herb also causes your metabolism to increase thus burning calories faster.  So you eat less and you burn what you are consuming faster hence why Ephedra has become so popular.  But the bad news is that interfering with the body’s chemical make up in this way produces side effects.    In this case the side effect are the fact your heart rate increases as does your blood pressure.  This leaves you at a significantly increased risk of heart attack.

Losing pounds with an Ephedra weight loss product is similar to trying to lose weight by drinking loads of caffeine or taking it in the form of amphetamines or smoking lots of cigarettes. No professional health advisor would ever recommend any of these remedies. You may lose the excess weight but you may also die in the process.

So what is the answer? You need to change your lifestyle if you want to slim down and tone up.  There is no easy solution and it will take hard work and dedication but you can do it.  There are successful slimmers all over the world who have succeeded.  Yes people will try numerous diets and fail but the problem is usually with the diet plan rather than the individual.

Do yourself a favor and forget about Ephedra weight loss and other so called miracle cures. Unless your doctor prescribes safe weight loss pills, avoid all these types of products.  Aim to lose one to two pounds a week as you are more likely to keep the pounds off and retain your slimmer figure.  Start walking every day gradually increasing your activity.  Everyone should walk at least 10,000 steps per day but you will need to do more than this if you wish to slim down.

Any form of exercise is good for you but when we want to achieve a slimmer look we need to combine weight training with aerobic activities but not both on the same day.  You should alternate the types of exercise you chose doing cardio exercises every alternate day.  Some people fear weight training as they do not want to risk becoming muscular but that will only happen if you start taking hormone supplements.

So forget about Ephedra weight loss and concentrate on a healthier solution.  You can do this and you can achieve your new slimmer figure without putting your health at further risk.

Ephedra Weight Loss is from safeweightlossinfo.com